Bleu Cheese Dressing vs 3rd Street Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Bleu Cheese Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bleu Cheese Dressing

190 kcal

Highest protein

Bleu Cheese Dressing

1 g protein

Lowest carbs

Bleu Cheese Dressing

6 g carbs

Lowest sodium

Bleu Cheese Dressing

649 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bleu Cheese DressingDressings	190 kcal	1 g	6 g	19 g	0 g	649 mg
3rd Street DressingDressings	200 kcal	0 g	13 g	24 g	0 g	720 mg

Choose Bleu Cheese Dressing if your priority is keeping calories lower. It has 190 calories per serving.

Choose Bleu Cheese Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, Bleu Cheese Dressing is the lighter sodium pick at 649mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.