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Last updated: Aug 9, 2026

Max & Erma's

Bleu Cheese Dressing

DressingsPopular

Max & Erma's Bleu Cheese Dressing is fat-leaning, with about 86% of macro calories from fat. Each serving has 190 calories, 1g protein, 6g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

2 fl oz

Serving Size

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190

Calories

Per serving

1 g

Protein

6 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 29 mg10%

Sodium 649 mg28%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein1 g (2%)

Carbs6 g (12%)

Fat19 g (86%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index1.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 649 mg28%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 190 calories.No

Lower carb6g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium649mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dressings

View all

3rd Street Dressing200 kcal · 0 g protein Balsamic Vinaigrette190 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bleu Cheese Dressing has 970 fewer calories than 3rd Street (with Dressing) and 42g less protein. Compare

Bleu Cheese Dressing has 10 fewer calories than 3rd Street Dressing and 1g more protein. Compare

3rd Street (with Dressing)1,160 kcal · 43 g protein3rd Street Dressing200 kcal · 0 g proteinAdd Chicken350 kcal · 22 g proteinAdd Shrimp180 kcal · 34 g proteinAngry Orchard Cider, 16 Oz280 kcal · 0 g proteinAngry Orchard Cider, 23 Oz400 kcal · 0 g protein

Compare with 3rd Street (with Dressing)

Bleu Cheese Dressing Compared With Nearby Items

Compared with Balsamic Vinaigrette, another Dressings item at Max & Erma's, Bleu Cheese Dressing has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bleu Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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