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Nutrition comparison
Blood Orange Rita vs 3rd Street (with Dressing)
Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.
Quick answer
Blood Orange Rita is lowest in calories, while 3rd Street (with Dressing) gives the most protein.
Add all to calculatorLowest calories
Blood Orange Rita
250 kcal
Highest protein
3rd Street (with Dressing)
43 g protein
Lowest carbs
Blood Orange Rita
37 g carbs
Lowest sodium
Blood Orange Rita
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Blood Orange RitaSpecialty Cocktails | 250 kcal | 0 g | 37 g | 0.1 g | 0 g | 60 mg |
| 3rd Street (with Dressing)Salads | 1,160 kcal | 43 g | 41 g | 100 g | 8 g | 2,705 mg |
Which should you choose?
Choose Blood Orange Rita if your priority is keeping calories lower. It has 250 calories per serving.
Choose 3rd Street (with Dressing) if you want the most protein. It has 43g protein per serving.
If sodium matters, Blood Orange Rita is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Max & Erma's calculator to see combined calories and macros.
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