Broccoli Cheese - Bowl (with Crackers) vs 3rd Street (with Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Broccoli Cheese - Bowl (with Crackers) is lowest in calories, while 3rd Street (with Dressing) gives the most protein.

Lowest calories

Broccoli Cheese - Bowl (with Crackers)

480 kcal

Highest protein

3rd Street (with Dressing)

43 g protein

Lowest carbs

Broccoli Cheese - Bowl (with Crackers)

32 g carbs

Lowest sodium

Broccoli Cheese - Bowl (with Crackers)

1,355 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli Cheese - Bowl (with Crackers)Soups	480 kcal	19 g	32 g	31 g	1 g	1,355 mg
3rd Street (with Dressing)Salads	1,160 kcal	43 g	41 g	100 g	8 g	2,705 mg

Choose Broccoli Cheese - Bowl (with Crackers) if your priority is keeping calories lower. It has 480 calories per serving.

Choose 3rd Street (with Dressing) if you want the most protein. It has 43g protein per serving.

If sodium matters, Broccoli Cheese - Bowl (with Crackers) is the lighter sodium pick at 1,355mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.