Build Your Best Burger, Add-On, Onion Rings vs 3rd Street Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Build Your Best Burger, Add-On, Onion Rings is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Build Your Best Burger, Add-On, Onion Rings

160 kcal

Highest protein

Build Your Best Burger, Add-On, Onion Rings

1 g protein

Lowest carbs

3rd Street Dressing

13 g carbs

Lowest sodium

Build Your Best Burger, Add-On, Onion Rings

475 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Best Burger, Add-On, Onion RingsBurgers	160 kcal	1 g	20 g	8 g	1 g	475 mg
3rd Street DressingDressings	200 kcal	0 g	13 g	24 g	0 g	720 mg

Choose Build Your Best Burger, Add-On, Onion Rings if your priority is keeping calories lower. It has 160 calories per serving.

Choose Build Your Best Burger, Add-On, Onion Rings if you want the most protein. It has 1g protein per serving.

If sodium matters, Build Your Best Burger, Add-On, Onion Rings is the lighter sodium pick at 475mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.