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Last updated: Aug 9, 2026
Max & Erma's

Build Your Best Burger, Add-On, Onion Rings

BurgersPopular

Max & Erma's Build Your Best Burger, Add-On, Onion Rings is carb-leaning, with about 51% of macro calories from carb. Each serving has 160 calories, 1g protein, 20g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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160
Calories
Per serving
1 g
Protein
20 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 475 mg21%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein1 g (3%)
Carbs20 g (51%)
Fat8 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

3% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 475 mg21%
Sugars 5 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1g protein and 160 calories.No
Lower carb20g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium475mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Best Burger, Add-On, Onion Rings has 1000 fewer calories than 3rd Street (with Dressing) and 42g less protein. Compare

Build Your Best Burger, Add-On, Onion Rings has 40 fewer calories than 3rd Street Dressing and 1g more protein. Compare

Compare with 3rd Street (with Dressing)

Build Your Best Burger, Add-On, Onion Rings Compared With Nearby Items

Max & Erma's Build Your Best Burger, Add-On, Onion Rings is listed in the Burgers category with 160 calories, 1g protein, 20g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Best Burger, Add-On, Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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