Chicken Salad Sandwich vs 3rd Street (with Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Chicken Salad Sandwich is lowest in calories, while 3rd Street (with Dressing) gives the most protein.

Lowest calories

Chicken Salad Sandwich

770 kcal

Highest protein

3rd Street (with Dressing)

43 g protein

Lowest carbs

3rd Street (with Dressing)

41 g carbs

Lowest sodium

Chicken Salad Sandwich

2,067 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Salad SandwichSandwiches	770 kcal	31 g	76 g	41 g	11 g	2,067 mg
3rd Street (with Dressing)Salads	1,160 kcal	43 g	41 g	100 g	8 g	2,705 mg

Choose Chicken Salad Sandwich if your priority is keeping calories lower. It has 770 calories per serving.

Choose 3rd Street (with Dressing) if you want the most protein. It has 43g protein per serving.

If sodium matters, Chicken Salad Sandwich is the lighter sodium pick at 2,067mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.