Clam Chowder - Cup (with Crackers) vs 3rd Street Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Clam Chowder - Cup (with Crackers) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Clam Chowder - Cup (with Crackers)

200 kcal

Highest protein

Clam Chowder - Cup (with Crackers)

6 g protein

Lowest carbs

3rd Street Dressing

13 g carbs

Lowest sodium

Clam Chowder - Cup (with Crackers)

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Clam Chowder - Cup (with Crackers)Soups	200 kcal	6 g	23 g	9 g	0 g	630 mg
3rd Street DressingDressings	200 kcal	0 g	13 g	24 g	0 g	720 mg

Choose Clam Chowder - Cup (with Crackers) if your priority is keeping calories lower. It has 200 calories per serving.

Choose Clam Chowder - Cup (with Crackers) if you want the most protein. It has 6g protein per serving.

If sodium matters, Clam Chowder - Cup (with Crackers) is the lighter sodium pick at 630mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.