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Last updated: Aug 9, 2026
Max & Erma's

Clam Chowder - Cup (with Crackers)

SoupsPopular

Max & Erma's Clam Chowder - Cup (with Crackers) is carb-leaning, with about 47% of macro calories from carb. Each serving has 200 calories, 6g protein, 23g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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200
Calories
Per serving
6 g
Protein
23 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 630 mg27%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein6 g (12%)
Carbs23 g (47%)
Fat9 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 630 mg27%
Sugars 2 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 6g protein and 200 calories.No
Lower carb23g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium630mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Clam Chowder - Cup (with Crackers) has 960 fewer calories than 3rd Street (with Dressing) and 37g less protein. Compare

Clam Chowder - Cup (with Crackers) has the same calories as 3rd Street Dressing and 6g more protein. Compare

Compare with 3rd Street (with Dressing)

Clam Chowder - Cup (with Crackers) Compared With Nearby Items

Max & Erma's Clam Chowder - Cup (with Crackers) is listed in the Soups category with 200 calories, 6g protein, 23g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Clam Chowder - Cup (with Crackers) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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