Coca-Cola vs 3rd Street (with Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Coca-Cola is lowest in calories, while 3rd Street (with Dressing) gives the most protein.

Lowest calories

Coca-Cola

140 kcal

Highest protein

3rd Street (with Dressing)

43 g protein

Lowest carbs

Coca-Cola

39 g carbs

Lowest sodium

Coca-Cola

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coca-ColaNon-Alcoholic Beverages	140 kcal	0 g	39 g	0 g	0 g	45 mg
3rd Street (with Dressing)Salads	1,160 kcal	43 g	41 g	100 g	8 g	2,705 mg

Choose Coca-Cola if your priority is keeping calories lower. It has 140 calories per serving.

Choose 3rd Street (with Dressing) if you want the most protein. It has 43g protein per serving.

If sodium matters, Coca-Cola is the lighter sodium pick at 45mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.