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Nutrition comparison
Cookie - Chocolate Chip vs 3rd Street (with Dressing)
Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.
Quick answer
Cookie - Chocolate Chip is lowest in calories, while 3rd Street (with Dressing) gives the most protein.
Add all to calculatorLowest calories
Cookie - Chocolate Chip
270 kcal
Highest protein
3rd Street (with Dressing)
43 g protein
Lowest carbs
Cookie - Chocolate Chip
38 g carbs
Lowest sodium
Cookie - Chocolate Chip
163 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookie - Chocolate ChipDesserts | 270 kcal | 3 g | 38 g | 12 g | 2 g | 163 mg |
| 3rd Street (with Dressing)Salads | 1,160 kcal | 43 g | 41 g | 100 g | 8 g | 2,705 mg |
Which should you choose?
Choose Cookie - Chocolate Chip if your priority is keeping calories lower. It has 270 calories per serving.
Choose 3rd Street (with Dressing) if you want the most protein. It has 43g protein per serving.
If sodium matters, Cookie - Chocolate Chip is the lighter sodium pick at 163mg.
Compare as a meal
Open these items in the Max & Erma's calculator to see combined calories and macros.
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