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Nutrition comparison
Cookie - White Chocolate Macadamia Nut vs 3rd Street Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.
Quick answer
3rd Street Dressing is lowest in calories, while Cookie - White Chocolate Macadamia Nut gives the most protein.
Add all to calculatorLowest calories
3rd Street Dressing
200 kcal
Highest protein
Cookie - White Chocolate Macadamia Nut
3 g protein
Lowest carbs
3rd Street Dressing
13 g carbs
Lowest sodium
Cookie - White Chocolate Macadamia Nut
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookie - White Chocolate Macadamia NutDesserts | 290 kcal | 3 g | 32 g | 17 g | 1 g | 140 mg |
| 3rd Street DressingDressings | 200 kcal | 0 g | 13 g | 24 g | 0 g | 720 mg |
Which should you choose?
Choose 3rd Street Dressing if your priority is keeping calories lower. It has 200 calories per serving.
Choose Cookie - White Chocolate Macadamia Nut if you want the most protein. It has 3g protein per serving.
If sodium matters, Cookie - White Chocolate Macadamia Nut is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the Max & Erma's calculator to see combined calories and macros.
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