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Last updated: Aug 9, 2026

Max & Erma's

Cookie - White Chocolate Macadamia Nut

DessertsPopular

Max & Erma's Cookie - White Chocolate Macadamia Nut is fat-leaning, with about 52% of macro calories from fat. Each serving has 290 calories, 3g protein, 32g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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290

Calories

Per serving

3 g

Protein

32 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 9 g45%

Trans Fat 0.4 g—

Cholesterol 37 mg12%

Sodium 140 mg6%

Total Carbohydrate 32 g12%

Dietary Fiber 1 g4%

Total Sugars 21 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein3 g (4%)

Carbs32 g (44%)

Fat17 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 140 mg6%

Sugars 21 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 290 calories.No

Lower carb32g carbs per serving.No

Low fat17g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Banana Cream Pie790 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookie - White Chocolate Macadamia Nut has 870 fewer calories than 3rd Street (with Dressing) and 40g less protein. Compare

Cookie - White Chocolate Macadamia Nut has 90 more calories than 3rd Street Dressing and 3g more protein. Compare

3rd Street (with Dressing)1,160 kcal · 43 g protein3rd Street Dressing200 kcal · 0 g proteinAdd Chicken350 kcal · 22 g proteinAdd Shrimp180 kcal · 34 g proteinAngry Orchard Cider, 16 Oz280 kcal · 0 g proteinAngry Orchard Cider, 23 Oz400 kcal · 0 g protein

Compare with 3rd Street (with Dressing)

Cookie - White Chocolate Macadamia Nut Compared With Nearby Items

Compared with Banana Cream Pie, another Desserts item at Max & Erma's, Cookie - White Chocolate Macadamia Nut has 500 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cookie - White Chocolate Macadamia Nut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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