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Nutrition comparison
Down The Hatch vs 3rd Street (with Dressing)
Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.
Quick answer
Down The Hatch is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Down The Hatch
1,060 kcal
Highest protein
Down The Hatch
52 g protein
Lowest carbs
3rd Street (with Dressing)
41 g carbs
Lowest sodium
Down The Hatch
885 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Down The HatchBurgers | 1,060 kcal | 52 g | 53 g | 71 g | 1 g | 885 mg |
| 3rd Street (with Dressing)Salads | 1,160 kcal | 43 g | 41 g | 100 g | 8 g | 2,705 mg |
Which should you choose?
Choose Down The Hatch if your priority is keeping calories lower. It has 1,060 calories per serving.
Choose Down The Hatch if you want the most protein. It has 52g protein per serving.
If sodium matters, Down The Hatch is the lighter sodium pick at 885mg.
Compare as a meal
Open these items in the Max & Erma's calculator to see combined calories and macros.
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