Fresh-Brewed Iced Tea vs 3rd Street (with Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Fresh-Brewed Iced Tea is lowest in calories, while 3rd Street (with Dressing) gives the most protein.

Lowest calories

Fresh-Brewed Iced Tea

5 kcal

Highest protein

3rd Street (with Dressing)

43 g protein

Lowest carbs

Fresh-Brewed Iced Tea

1 g carbs

Lowest sodium

Fresh-Brewed Iced Tea

14 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh-Brewed Iced TeaNon-Alcoholic Beverages	5 kcal	0 g	1 g	0 g	0 g	14 mg
3rd Street (with Dressing)Salads	1,160 kcal	43 g	41 g	100 g	8 g	2,705 mg

Choose Fresh-Brewed Iced Tea if your priority is keeping calories lower. It has 5 calories per serving.

Choose 3rd Street (with Dressing) if you want the most protein. It has 43g protein per serving.

If sodium matters, Fresh-Brewed Iced Tea is the lighter sodium pick at 14mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.