Fresh Fruit Salad vs 3rd Street (with Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Fresh Fruit Salad is lowest in calories, while 3rd Street (with Dressing) gives the most protein.

Lowest calories

Fresh Fruit Salad

100 kcal

Highest protein

3rd Street (with Dressing)

43 g protein

Lowest carbs

Fresh Fruit Salad

27 g carbs

Lowest sodium

Fresh Fruit Salad

24 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Fruit SaladSide Dishes & Misc	100 kcal	0 g	27 g	0 g	2 g	24 mg
3rd Street (with Dressing)Salads	1,160 kcal	43 g	41 g	100 g	8 g	2,705 mg

Choose Fresh Fruit Salad if your priority is keeping calories lower. It has 100 calories per serving.

Choose 3rd Street (with Dressing) if you want the most protein. It has 43g protein per serving.

If sodium matters, Fresh Fruit Salad is the lighter sodium pick at 24mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.