Frozen Strawberry Lemonade vs 3rd Street (with Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Frozen Strawberry Lemonade is lowest in calories, while 3rd Street (with Dressing) gives the most protein.

Lowest calories

Frozen Strawberry Lemonade

200 kcal

Highest protein

3rd Street (with Dressing)

43 g protein

Lowest carbs

3rd Street (with Dressing)

41 g carbs

Lowest sodium

Frozen Strawberry Lemonade

19 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frozen Strawberry LemonadeNon-Alcoholic Beverages	200 kcal	0 g	50 g	0 g	0 g	19 mg
3rd Street (with Dressing)Salads	1,160 kcal	43 g	41 g	100 g	8 g	2,705 mg

Choose Frozen Strawberry Lemonade if your priority is keeping calories lower. It has 200 calories per serving.

Choose 3rd Street (with Dressing) if you want the most protein. It has 43g protein per serving.

If sodium matters, Frozen Strawberry Lemonade is the lighter sodium pick at 19mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.