Garlic Breadstick vs 3rd Street (with Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Garlic Breadstick is lowest in calories, while 3rd Street (with Dressing) gives the most protein.

Lowest calories

Garlic Breadstick

160 kcal

Highest protein

3rd Street (with Dressing)

43 g protein

Lowest carbs

Garlic Breadstick

23 g carbs

Lowest sodium

Garlic Breadstick

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic BreadstickSalads	160 kcal	4 g	23 g	6 g	1 g	290 mg
3rd Street (with Dressing)Salads	1,160 kcal	43 g	41 g	100 g	8 g	2,705 mg

Choose Garlic Breadstick if your priority is keeping calories lower. It has 160 calories per serving.

Choose 3rd Street (with Dressing) if you want the most protein. It has 43g protein per serving.

If sodium matters, Garlic Breadstick is the lighter sodium pick at 290mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.