Garlic Goat Cheese Mashed Potatoes vs 3rd Street (with Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Garlic Goat Cheese Mashed Potatoes is lowest in calories, while 3rd Street (with Dressing) gives the most protein.

Lowest calories

Garlic Goat Cheese Mashed Potatoes

320 kcal

Highest protein

3rd Street (with Dressing)

43 g protein

Lowest carbs

Garlic Goat Cheese Mashed Potatoes

38 g carbs

Lowest sodium

Garlic Goat Cheese Mashed Potatoes

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Goat Cheese Mashed PotatoesSide Dishes & Misc	320 kcal	1 g	38 g	15 g	3 g	770 mg
3rd Street (with Dressing)Salads	1,160 kcal	43 g	41 g	100 g	8 g	2,705 mg

Choose Garlic Goat Cheese Mashed Potatoes if your priority is keeping calories lower. It has 320 calories per serving.

Choose 3rd Street (with Dressing) if you want the most protein. It has 43g protein per serving.

If sodium matters, Garlic Goat Cheese Mashed Potatoes is the lighter sodium pick at 770mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.