Guenoc Chardonnay vs 3rd Street (with Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Guenoc Chardonnay is lowest in calories, while 3rd Street (with Dressing) gives the most protein.

Lowest calories

Guenoc Chardonnay

130 kcal

Highest protein

3rd Street (with Dressing)

43 g protein

Lowest carbs

Guenoc Chardonnay

0 g carbs

Lowest sodium

Guenoc Chardonnay

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Guenoc ChardonnayWine	130 kcal	0 g	0 g	0 g	0 g	0 mg
3rd Street (with Dressing)Salads	1,160 kcal	43 g	41 g	100 g	8 g	2,705 mg

Choose Guenoc Chardonnay if your priority is keeping calories lower. It has 130 calories per serving.

Choose 3rd Street (with Dressing) if you want the most protein. It has 43g protein per serving.

If sodium matters, Guenoc Chardonnay is the lighter sodium pick at 0mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.