Herb-Grilled Salmon (No Side) vs 3rd Street Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

3rd Street Dressing is lowest in calories, while Herb-Grilled Salmon (No Side) gives the most protein.

Lowest calories

3rd Street Dressing

200 kcal

Highest protein

Herb-Grilled Salmon (No Side)

35 g protein

Lowest carbs

Herb-Grilled Salmon (No Side)

12 g carbs

Lowest sodium

Herb-Grilled Salmon (No Side)

335 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Herb-Grilled Salmon (No Side)Choice Plates	310 kcal	35 g	12 g	14 g	2 g	335 mg
3rd Street DressingDressings	200 kcal	0 g	13 g	24 g	0 g	720 mg

Choose 3rd Street Dressing if your priority is keeping calories lower. It has 200 calories per serving.

Choose Herb-Grilled Salmon (No Side) if you want the most protein. It has 35g protein per serving.

If sodium matters, Herb-Grilled Salmon (No Side) is the lighter sodium pick at 335mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.