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Last updated: Aug 9, 2026
Max & Erma's

Herb-Grilled Salmon (No Side)

Choice PlatesPopular

Max & Erma's Herb-Grilled Salmon (No Side) is protein-leaning, with about 45% of macro calories from protein. Each serving has 310 calories, 35g protein, 12g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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310
Calories
Per serving
35 g
Protein
12 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.7 g9%
Trans Fat 0 g—
Cholesterol 94 mg31%
Sodium 335 mg15%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 8 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein35 g (45%)
Carbs12 g (15%)
Fat14 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 2 g7%
Sodium 335 mg15%
Sugars 8 g—
Saturated Fat 1.7 g9%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 35g protein and 310 calories.Yes
Lower carb12g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium335mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Choice Plates

View all
Add Chicken350 kcal · 22 g proteinAdd Shrimp180 kcal · 34 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Herb-Grilled Salmon (No Side) has 850 fewer calories than 3rd Street (with Dressing) and 8g less protein. Compare

Herb-Grilled Salmon (No Side) has 110 more calories than 3rd Street Dressing and 35g more protein. Compare

Compare with 3rd Street (with Dressing)

Herb-Grilled Salmon (No Side) Compared With Nearby Items

Compared with Add Chicken, another Choice Plates item at Max & Erma's, Herb-Grilled Salmon (No Side) has 40 fewer calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Herb-Grilled Salmon (No Side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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