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Nutrition comparison
House Garden (No Dressing) vs 3rd Street (with Dressing)
Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.
Quick answer
House Garden (No Dressing) is lowest in calories, while 3rd Street (with Dressing) gives the most protein.
Add all to calculatorLowest calories
House Garden (No Dressing)
100 kcal
Highest protein
3rd Street (with Dressing)
43 g protein
Lowest carbs
House Garden (No Dressing)
15 g carbs
Lowest sodium
House Garden (No Dressing)
188 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| House Garden (No Dressing)Salads | 100 kcal | 3 g | 15 g | 4 g | 3 g | 188 mg |
| 3rd Street (with Dressing)Salads | 1,160 kcal | 43 g | 41 g | 100 g | 8 g | 2,705 mg |
Which should you choose?
Choose House Garden (No Dressing) if your priority is keeping calories lower. It has 100 calories per serving.
Choose 3rd Street (with Dressing) if you want the most protein. It has 43g protein per serving.
If sodium matters, House Garden (No Dressing) is the lighter sodium pick at 188mg.
Compare as a meal
Open these items in the Max & Erma's calculator to see combined calories and macros.
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