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Nutrition comparison
Kids Mac & Cheese (No Side) vs 3rd Street (with Dressing)
Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.
Quick answer
Kids Mac & Cheese (No Side) is lowest in calories, while 3rd Street (with Dressing) gives the most protein.
Add all to calculatorLowest calories
Kids Mac & Cheese (No Side)
270 kcal
Highest protein
3rd Street (with Dressing)
43 g protein
Lowest carbs
Kids Mac & Cheese (No Side)
29 g carbs
Lowest sodium
Kids Mac & Cheese (No Side)
839 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Mac & Cheese (No Side)Kids | 270 kcal | 10 g | 29 g | 12 g | 2 g | 839 mg |
| 3rd Street (with Dressing)Salads | 1,160 kcal | 43 g | 41 g | 100 g | 8 g | 2,705 mg |
Which should you choose?
Choose Kids Mac & Cheese (No Side) if your priority is keeping calories lower. It has 270 calories per serving.
Choose 3rd Street (with Dressing) if you want the most protein. It has 43g protein per serving.
If sodium matters, Kids Mac & Cheese (No Side) is the lighter sodium pick at 839mg.
Compare as a meal
Open these items in the Max & Erma's calculator to see combined calories and macros.
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