Nutrition comparison

Kids Pasta with Alfredo (No Side, with Breadsick) vs 3rd Street Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

3rd Street Dressing is lowest in calories, while Kids Pasta with Alfredo (No Side, with Breadsick) gives the most protein.

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Lowest calories
3rd Street Dressing
200 kcal
Highest protein
Kids Pasta with Alfredo (No Side, with Breadsick)
14 g protein
Lowest carbs
3rd Street Dressing
13 g carbs
Lowest sodium
Kids Pasta with Alfredo (No Side, with Breadsick)
498 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Kids Pasta with Alfredo (No Side, with Breadsick)Kids480 kcal14 g52 g23 g2 g498 mg
3rd Street DressingDressings200 kcal0 g13 g24 g0 g720 mg

Which should you choose?

Choose 3rd Street Dressing if your priority is keeping calories lower. It has 200 calories per serving.

Choose Kids Pasta with Alfredo (No Side, with Breadsick) if you want the most protein. It has 14g protein per serving.

If sodium matters, Kids Pasta with Alfredo (No Side, with Breadsick) is the lighter sodium pick at 498mg.

Compare as a meal

Open these items in the Max & Erma's calculator to see combined calories and macros.

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