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Last updated: Aug 9, 2026
Max & Erma's

Kids Pasta with Alfredo (No Side, with Breadsick)

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Max & Erma's Kids Pasta with Alfredo (No Side, with Breadsick) is carb-leaning, with about 44% of macro calories from carb. Each serving has 480 calories, 14g protein, 52g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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480
Calories
Per serving
14 g
Protein
52 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 11 g55%
Trans Fat 0.3 g—
Cholesterol 44 mg15%
Sodium 498 mg22%
Total Carbohydrate 52 g19%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein14 g (12%)
Carbs52 g (44%)
Fat23 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 2 g7%
Sodium 498 mg22%
Sugars 5 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 14g protein and 480 calories.No
Lower carb52g carbs per serving.No
Low fat23g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium498mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Pasta with Alfredo (No Side, with Breadsick) has 680 fewer calories than 3rd Street (with Dressing) and 29g less protein. Compare

Kids Pasta with Alfredo (No Side, with Breadsick) has 280 more calories than 3rd Street Dressing and 14g more protein. Compare

Compare with 3rd Street (with Dressing)

Kids Pasta with Alfredo (No Side, with Breadsick) Compared With Nearby Items

Max & Erma's Kids Pasta with Alfredo (No Side, with Breadsick) is listed in the Kids category with 480 calories, 14g protein, 52g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Kids Pasta with Alfredo (No Side, with Breadsick) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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