Kids Side - Fresh Fruit vs 3rd Street (with Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Kids Side - Fresh Fruit is lowest in calories, while 3rd Street (with Dressing) gives the most protein.

Lowest calories

Kids Side - Fresh Fruit

100 kcal

Highest protein

3rd Street (with Dressing)

43 g protein

Lowest carbs

Kids Side - Fresh Fruit

27 g carbs

Lowest sodium

Kids Side - Fresh Fruit

24 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Side - Fresh FruitKids	100 kcal	0 g	27 g	0 g	2 g	24 mg
3rd Street (with Dressing)Salads	1,160 kcal	43 g	41 g	100 g	8 g	2,705 mg

Choose Kids Side - Fresh Fruit if your priority is keeping calories lower. It has 100 calories per serving.

Choose 3rd Street (with Dressing) if you want the most protein. It has 43g protein per serving.

If sodium matters, Kids Side - Fresh Fruit is the lighter sodium pick at 24mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.