Kids Specialty Sipper - Adam's Apple vs 3rd Street Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

3rd Street Dressing is lowest in calories, while Kids Specialty Sipper - Adam's Apple gives the most protein.

Lowest calories

3rd Street Dressing

200 kcal

Highest protein

Kids Specialty Sipper - Adam's Apple

0 g protein

Lowest carbs

3rd Street Dressing

13 g carbs

Lowest sodium

Kids Specialty Sipper - Adam's Apple

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Specialty Sipper - Adam's AppleKids	310 kcal	0 g	77 g	0 g	0 g	25 mg
3rd Street DressingDressings	200 kcal	0 g	13 g	24 g	0 g	720 mg

Choose 3rd Street Dressing if your priority is keeping calories lower. It has 200 calories per serving.

Choose Kids Specialty Sipper - Adam's Apple if you want the most protein. It has 0g protein per serving.

If sodium matters, Kids Specialty Sipper - Adam's Apple is the lighter sodium pick at 25mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.