Lemon-Basil Vinaigrette vs 3rd Street (with Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Lemon-Basil Vinaigrette is lowest in calories, while 3rd Street (with Dressing) gives the most protein.

Lowest calories

Lemon-Basil Vinaigrette

140 kcal

Highest protein

3rd Street (with Dressing)

43 g protein

Lowest carbs

Lemon-Basil Vinaigrette

4 g carbs

Lowest sodium

Lemon-Basil Vinaigrette

341 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon-Basil VinaigretteDressings	140 kcal	0 g	4 g	14 g	0 g	341 mg
3rd Street (with Dressing)Salads	1,160 kcal	43 g	41 g	100 g	8 g	2,705 mg

Choose Lemon-Basil Vinaigrette if your priority is keeping calories lower. It has 140 calories per serving.

Choose 3rd Street (with Dressing) if you want the most protein. It has 43g protein per serving.

If sodium matters, Lemon-Basil Vinaigrette is the lighter sodium pick at 341mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.