Nutrition comparison

New York Cheesecake - Turtle vs 3rd Street Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

3rd Street Dressing is lowest in calories, while New York Cheesecake - Turtle gives the most protein.

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Lowest calories
3rd Street Dressing
200 kcal
Highest protein
New York Cheesecake - Turtle
16 g protein
Lowest carbs
3rd Street Dressing
13 g carbs
Lowest sodium
3rd Street Dressing
720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
New York Cheesecake - TurtleDesserts1,010 kcal16 g18 g69 g3 g1,116 mg
3rd Street DressingDressings200 kcal0 g13 g24 g0 g720 mg

Which should you choose?

Choose 3rd Street Dressing if your priority is keeping calories lower. It has 200 calories per serving.

Choose New York Cheesecake - Turtle if you want the most protein. It has 16g protein per serving.

If sodium matters, 3rd Street Dressing is the lighter sodium pick at 720mg.

Compare as a meal

Open these items in the Max & Erma's calculator to see combined calories and macros.

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