Ranch Dressing vs 3rd Street (with Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Ranch Dressing is lowest in calories, while 3rd Street (with Dressing) gives the most protein.

Lowest calories

Ranch Dressing

250 kcal

Highest protein

3rd Street (with Dressing)

43 g protein

Lowest carbs

Ranch Dressing

2 g carbs

Lowest sodium

Ranch Dressing

444 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingDressings	250 kcal	2 g	2 g	25 g	0 g	444 mg
3rd Street (with Dressing)Salads	1,160 kcal	43 g	41 g	100 g	8 g	2,705 mg

Choose Ranch Dressing if your priority is keeping calories lower. It has 250 calories per serving.

Choose 3rd Street (with Dressing) if you want the most protein. It has 43g protein per serving.

If sodium matters, Ranch Dressing is the lighter sodium pick at 444mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.