Red Sangria vs 3rd Street Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Red Sangria is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Red Sangria

180 kcal

Highest protein

Red Sangria

1 g protein

Lowest carbs

3rd Street Dressing

13 g carbs

Lowest sodium

Red Sangria

7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red SangriaSpecialty Cocktails	180 kcal	1 g	21 g	0 g	1 g	7 mg
3rd Street DressingDressings	200 kcal	0 g	13 g	24 g	0 g	720 mg

Choose Red Sangria if your priority is keeping calories lower. It has 180 calories per serving.

Choose Red Sangria if you want the most protein. It has 1g protein per serving.

If sodium matters, Red Sangria is the lighter sodium pick at 7mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.