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Last updated: Aug 9, 2026

Max & Erma's

Red Sangria

Specialty CocktailsPopular

Max & Erma's Red Sangria is carb-leaning, with about 95% of macro calories from carb. Each serving has 180 calories, 1g protein, 21g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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180

Calories

Per serving

1 g

Protein

21 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 7 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 13 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein1 g (5%)

Carbs21 g (95%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

5% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 7 mg0%

Sugars 13 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1g protein and 180 calories.No

Lower carb21g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar13g total sugars per serving.No

High sodium7mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Red Sangria has 980 fewer calories than 3rd Street (with Dressing) and 42g less protein. Compare

Red Sangria has 20 fewer calories than 3rd Street Dressing and 1g more protein. Compare

3rd Street (with Dressing)1,160 kcal · 43 g protein3rd Street Dressing200 kcal · 0 g proteinAdd Chicken350 kcal · 22 g proteinAdd Shrimp180 kcal · 34 g proteinAngry Orchard Cider, 16 Oz280 kcal · 0 g proteinAngry Orchard Cider, 23 Oz400 kcal · 0 g protein

Compare with 3rd Street (with Dressing)

Red Sangria Compared With Nearby Items

Max & Erma's Red Sangria is listed in the Specialty Cocktails category with 180 calories, 1g protein, 21g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Red Sangria are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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