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Nutrition comparison
Santa Fe Chicken (with Dressing) vs 3rd Street (with Dressing)
Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.
Quick answer
Santa Fe Chicken (with Dressing) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Santa Fe Chicken (with Dressing)
1,090 kcal
Highest protein
Santa Fe Chicken (with Dressing)
44 g protein
Lowest carbs
3rd Street (with Dressing)
41 g carbs
Lowest sodium
Santa Fe Chicken (with Dressing)
1,821 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Santa Fe Chicken (with Dressing)Salads | 1,090 kcal | 44 g | 46 g | 83 g | 6 g | 1,821 mg |
| 3rd Street (with Dressing)Salads | 1,160 kcal | 43 g | 41 g | 100 g | 8 g | 2,705 mg |
Which should you choose?
Choose Santa Fe Chicken (with Dressing) if your priority is keeping calories lower. It has 1,090 calories per serving.
Choose Santa Fe Chicken (with Dressing) if you want the most protein. It has 44g protein per serving.
If sodium matters, Santa Fe Chicken (with Dressing) is the lighter sodium pick at 1,821mg.
Compare as a meal
Open these items in the Max & Erma's calculator to see combined calories and macros.
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