Soft Pretzel Sticks vs 3rd Street Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

3rd Street Dressing is lowest in calories, while Soft Pretzel Sticks gives the most protein.

Lowest calories

3rd Street Dressing

200 kcal

Highest protein

Soft Pretzel Sticks

37 g protein

Lowest carbs

3rd Street Dressing

13 g carbs

Lowest sodium

3rd Street Dressing

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soft Pretzel SticksShareables	1,390 kcal	37 g	248 g	27 g	7 g	5,641 mg
3rd Street DressingDressings	200 kcal	0 g	13 g	24 g	0 g	720 mg

Choose 3rd Street Dressing if your priority is keeping calories lower. It has 200 calories per serving.

Choose Soft Pretzel Sticks if you want the most protein. It has 37g protein per serving.

If sodium matters, 3rd Street Dressing is the lighter sodium pick at 720mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.