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Last updated: Aug 9, 2026
Max & Erma's

Soft Pretzel Sticks

ShareablesPopular

Max & Erma's Soft Pretzel Sticks is carb-leaning, with about 72% of macro calories from carb. Each serving has 1,390 calories, 37g protein, 248g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,390
Calories
Per serving
37 g
Protein
248 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories1,390 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 43 mg14%
Sodium 5,641 mg245%
Total Carbohydrate 248 g90%
Dietary Fiber 7 g25%
Total Sugars 1 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,390
kcal
Protein37 g (11%)
Carbs248 g (72%)
Fat27 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate348 min walk

About 139 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 7 g25%
Sodium 5,641 mg245%
Sugars 1 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 37g protein and 1,390 calories.No
Lower carb248g carbs per serving.No
Low fat27g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium5,641mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soft Pretzel Sticks has 230 more calories than 3rd Street (with Dressing) and 6g less protein. Compare

Soft Pretzel Sticks has 1190 more calories than 3rd Street Dressing and 37g more protein. Compare

Compare with 3rd Street (with Dressing)

Soft Pretzel Sticks Compared With Nearby Items

Max & Erma's Soft Pretzel Sticks is listed in the Shareables category with 1,390 calories, 37g protein, 248g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Soft Pretzel Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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