Sprite vs 3rd Street (with Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Sprite is lowest in calories, while 3rd Street (with Dressing) gives the most protein.

Lowest calories

Sprite

140 kcal

Highest protein

3rd Street (with Dressing)

43 g protein

Lowest carbs

Sprite

38 g carbs

Lowest sodium

Sprite

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SpriteNon-Alcoholic Beverages	140 kcal	0 g	38 g	0 g	0 g	65 mg
3rd Street (with Dressing)Salads	1,160 kcal	43 g	41 g	100 g	8 g	2,705 mg

Choose Sprite if your priority is keeping calories lower. It has 140 calories per serving.

Choose 3rd Street (with Dressing) if you want the most protein. It has 43g protein per serving.

If sodium matters, Sprite is the lighter sodium pick at 65mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.