Steamed Broccoli vs 3rd Street (with Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Steamed Broccoli is lowest in calories, while 3rd Street (with Dressing) gives the most protein.

Lowest calories

Steamed Broccoli

30 kcal

Highest protein

3rd Street (with Dressing)

43 g protein

Lowest carbs

Steamed Broccoli

6 g carbs

Lowest sodium

Steamed Broccoli

28 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed BroccoliSide Dishes & Misc	30 kcal	2 g	6 g	0.5 g	2 g	28 mg
3rd Street (with Dressing)Salads	1,160 kcal	43 g	41 g	100 g	8 g	2,705 mg

Choose Steamed Broccoli if your priority is keeping calories lower. It has 30 calories per serving.

Choose 3rd Street (with Dressing) if you want the most protein. It has 43g protein per serving.

If sodium matters, Steamed Broccoli is the lighter sodium pick at 28mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.