Sundae - Topping - Rainbow Sprinkles vs 3rd Street (with Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Sundae - Topping - Rainbow Sprinkles is lowest in calories, while 3rd Street (with Dressing) gives the most protein.

Lowest calories

Sundae - Topping - Rainbow Sprinkles

30 kcal

Highest protein

3rd Street (with Dressing)

43 g protein

Lowest carbs

Sundae - Topping - Rainbow Sprinkles

5 g carbs

Lowest sodium

Sundae - Topping - Rainbow Sprinkles

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sundae - Topping - Rainbow SprinklesDesserts	30 kcal	0 g	5 g	2 g	0 g	0 mg
3rd Street (with Dressing)Salads	1,160 kcal	43 g	41 g	100 g	8 g	2,705 mg

Choose Sundae - Topping - Rainbow Sprinkles if your priority is keeping calories lower. It has 30 calories per serving.

Choose 3rd Street (with Dressing) if you want the most protein. It has 43g protein per serving.

If sodium matters, Sundae - Topping - Rainbow Sprinkles is the lighter sodium pick at 0mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.