Sundae - Topping - Whipped Cream vs 3rd Street (with Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Sundae - Topping - Whipped Cream is lowest in calories, while 3rd Street (with Dressing) gives the most protein.

Lowest calories

Sundae - Topping - Whipped Cream

20 kcal

Highest protein

3rd Street (with Dressing)

43 g protein

Lowest carbs

Sundae - Topping - Whipped Cream

1 g carbs

Lowest sodium

Sundae - Topping - Whipped Cream

9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sundae - Topping - Whipped CreamDesserts	20 kcal	0 g	1 g	1.5 g	0 g	9 mg
3rd Street (with Dressing)Salads	1,160 kcal	43 g	41 g	100 g	8 g	2,705 mg

Choose Sundae - Topping - Whipped Cream if your priority is keeping calories lower. It has 20 calories per serving.

Choose 3rd Street (with Dressing) if you want the most protein. It has 43g protein per serving.

If sodium matters, Sundae - Topping - Whipped Cream is the lighter sodium pick at 9mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.