Thousand Island vs 3rd Street (with Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Thousand Island is lowest in calories, while 3rd Street (with Dressing) gives the most protein.

Lowest calories

Thousand Island

220 kcal

Highest protein

3rd Street (with Dressing)

43 g protein

Lowest carbs

Thousand Island

18 g carbs

Lowest sodium

Thousand Island

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thousand IslandDressings	220 kcal	0 g	18 g	16 g	0 g	480 mg
3rd Street (with Dressing)Salads	1,160 kcal	43 g	41 g	100 g	8 g	2,705 mg

Choose Thousand Island if your priority is keeping calories lower. It has 220 calories per serving.

Choose 3rd Street (with Dressing) if you want the most protein. It has 43g protein per serving.

If sodium matters, Thousand Island is the lighter sodium pick at 480mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.