Three Rivers Red Blend vs 3rd Street (with Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Three Rivers Red Blend is lowest in calories, while 3rd Street (with Dressing) gives the most protein.

Lowest calories

Three Rivers Red Blend

140 kcal

Highest protein

3rd Street (with Dressing)

43 g protein

Lowest carbs

Three Rivers Red Blend

0 g carbs

Lowest sodium

Three Rivers Red Blend

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Three Rivers Red BlendWine	140 kcal	0 g	0 g	0 g	0 g	0 mg
3rd Street (with Dressing)Salads	1,160 kcal	43 g	41 g	100 g	8 g	2,705 mg

Choose Three Rivers Red Blend if your priority is keeping calories lower. It has 140 calories per serving.

Choose 3rd Street (with Dressing) if you want the most protein. It has 43g protein per serving.

If sodium matters, Three Rivers Red Blend is the lighter sodium pick at 0mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.