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Nutrition comparison
Top Shelf Long Island Iced Tea vs 3rd Street (with Dressing)
Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.
Quick answer
Top Shelf Long Island Iced Tea is lowest in calories, while 3rd Street (with Dressing) gives the most protein.
Add all to calculatorLowest calories
Top Shelf Long Island Iced Tea
230 kcal
Highest protein
3rd Street (with Dressing)
43 g protein
Lowest carbs
Top Shelf Long Island Iced Tea
0 g carbs
Lowest sodium
Top Shelf Long Island Iced Tea
95 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Top Shelf Long Island Iced TeaSpecialty Cocktails | 230 kcal | 0 g | 0 g | 0 g | 0 g | 95 mg |
| 3rd Street (with Dressing)Salads | 1,160 kcal | 43 g | 41 g | 100 g | 8 g | 2,705 mg |
Which should you choose?
Choose Top Shelf Long Island Iced Tea if your priority is keeping calories lower. It has 230 calories per serving.
Choose 3rd Street (with Dressing) if you want the most protein. It has 43g protein per serving.
If sodium matters, Top Shelf Long Island Iced Tea is the lighter sodium pick at 95mg.
Compare as a meal
Open these items in the Max & Erma's calculator to see combined calories and macros.
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