Tortilla - Cup vs 3rd Street (with Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Tortilla - Cup is lowest in calories, while 3rd Street (with Dressing) gives the most protein.

Lowest calories

Tortilla - Cup

190 kcal

Highest protein

3rd Street (with Dressing)

43 g protein

Lowest carbs

Tortilla - Cup

14 g carbs

Lowest sodium

Tortilla - Cup

940 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tortilla - CupSoups	190 kcal	9 g	14 g	10 g	0 g	940 mg
3rd Street (with Dressing)Salads	1,160 kcal	43 g	41 g	100 g	8 g	2,705 mg

Choose Tortilla - Cup if your priority is keeping calories lower. It has 190 calories per serving.

Choose 3rd Street (with Dressing) if you want the most protein. It has 43g protein per serving.

If sodium matters, Tortilla - Cup is the lighter sodium pick at 940mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.