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Nutrition comparison
Turkey Avocado Swiss vs 3rd Street (with Dressing)
Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.
Quick answer
Turkey Avocado Swiss is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey Avocado Swiss
830 kcal
Highest protein
Turkey Avocado Swiss
50 g protein
Lowest carbs
Turkey Avocado Swiss
35 g carbs
Lowest sodium
Turkey Avocado Swiss
1,006 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Avocado SwissBurgers | 830 kcal | 50 g | 35 g | 55 g | 5 g | 1,006 mg |
| 3rd Street (with Dressing)Salads | 1,160 kcal | 43 g | 41 g | 100 g | 8 g | 2,705 mg |
Which should you choose?
Choose Turkey Avocado Swiss if your priority is keeping calories lower. It has 830 calories per serving.
Choose Turkey Avocado Swiss if you want the most protein. It has 50g protein per serving.
If sodium matters, Turkey Avocado Swiss is the lighter sodium pick at 1,006mg.
Compare as a meal
Open these items in the Max & Erma's calculator to see combined calories and macros.
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