Wings - Spicy Bu Alo (with Blue Cheese Dressing) vs 3rd Street Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

3rd Street Dressing is lowest in calories, while Wings - Spicy Bu Alo (with Blue Cheese Dressing) gives the most protein.

Lowest calories

3rd Street Dressing

200 kcal

Highest protein

Wings - Spicy Bu Alo (with Blue Cheese Dressing)

120 g protein

Lowest carbs

3rd Street Dressing

13 g carbs

Lowest sodium

3rd Street Dressing

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wings - Spicy Bu Alo (with Blue Cheese Dressing)Shareables	1,890 kcal	120 g	52 g	129 g	3 g	3,289 mg
3rd Street DressingDressings	200 kcal	0 g	13 g	24 g	0 g	720 mg

Choose 3rd Street Dressing if your priority is keeping calories lower. It has 200 calories per serving.

Choose Wings - Spicy Bu Alo (with Blue Cheese Dressing) if you want the most protein. It has 120g protein per serving.

If sodium matters, 3rd Street Dressing is the lighter sodium pick at 720mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.