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Last updated: Aug 9, 2026
Max & Erma's

Wings - Spicy Bu Alo (with Blue Cheese Dressing)

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Max & Erma's Wings - Spicy Bu Alo (with Blue Cheese Dressing) is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,890 calories, 120g protein, 52g carbs, and 129g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,890
Calories
Per serving
120 g
Protein
52 g
Carbs
129 g
Fat

Nutrition Facts

Amount per serving

Calories1,890 kcal
% Daily Value*
Total Fat 129 g165%
Saturated Fat 33 g165%
Trans Fat 0 g—
Cholesterol 396 mg132%
Sodium 3,289 mg143%
Total Carbohydrate 52 g19%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 120 g240%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,890
kcal
Protein120 g (26%)
Carbs52 g (11%)
Fat129 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate473 min walk

About 189 minutes of running for these calories.

Key Nutrients

Protein 120 g240%
Fiber 3 g11%
Sodium 3,289 mg143%
Sugars 5 g—
Saturated Fat 33 g165%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 120g protein and 1,890 calories.Yes
Lower carb52g carbs per serving.No
Low fat129g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium3,289mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Wings - Spicy Bu Alo (with Blue Cheese Dressing) has 730 more calories than 3rd Street (with Dressing) and 77g more protein. Compare

Wings - Spicy Bu Alo (with Blue Cheese Dressing) has 1690 more calories than 3rd Street Dressing and 120g more protein. Compare

Compare with 3rd Street (with Dressing)

Wings - Spicy Bu Alo (with Blue Cheese Dressing) Compared With Nearby Items

Max & Erma's Wings - Spicy Bu Alo (with Blue Cheese Dressing) is listed in the Shareables category with 1,890 calories, 120g protein, 52g carbs, and 129g fat per serving.

Data Source and Methodology

Nutrition values for Wings - Spicy Bu Alo (with Blue Cheese Dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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