NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Max & Erma's

Big Bad Erma

Specialty CocktailsPopular

Max & Erma's Big Bad Erma is carb-leaning, with about 100% of macro calories from carb. Each serving has 230 calories, 0g protein, 31g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
Add to Meal Ask AI about this item
230
Calories
Per serving
0 g
Protein
31 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 14 mg1%
Total Carbohydrate 31 g11%
Dietary Fiber 310 g1107%
Total Sugars 28 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein0 g (0%)
Carbs31 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 310 g1107%
Sodium 14 mg1%
Sugars 28 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 230 calories.No
Lower carb31g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar28g total sugars per serving.Yes
High sodium14mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Big Bad Erma has 930 fewer calories than 3rd Street (with Dressing) and 43g less protein. Compare

Big Bad Erma has 30 more calories than 3rd Street Dressing and the same amount of protein. Compare

Compare with 3rd Street (with Dressing)

Big Bad Erma Compared With Nearby Items

Max & Erma's Big Bad Erma is listed in the Specialty Cocktails category with 230 calories, 0g protein, 31g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Big Bad Erma are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI