Big Bad Erma vs 3rd Street (with Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Big Bad Erma is lowest in calories, while 3rd Street (with Dressing) gives the most protein.

Lowest calories

Big Bad Erma

230 kcal

Highest protein

3rd Street (with Dressing)

43 g protein

Lowest carbs

Big Bad Erma

31 g carbs

Lowest sodium

Big Bad Erma

14 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Big Bad ErmaSpecialty Cocktails	230 kcal	0 g	31 g	0 g	310 g	14 mg
3rd Street (with Dressing)Salads	1,160 kcal	43 g	41 g	100 g	8 g	2,705 mg

Choose Big Bad Erma if your priority is keeping calories lower. It has 230 calories per serving.

Choose 3rd Street (with Dressing) if you want the most protein. It has 43g protein per serving.

If sodium matters, Big Bad Erma is the lighter sodium pick at 14mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.