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Last updated: Aug 9, 2026
Max & Erma's

Build Your Best Burger

BurgersPopular

Max & Erma's Build Your Best Burger is fat-leaning, with about 60% of macro calories from fat. Each serving has 970 calories, 46g protein, 49g carbs, and 64g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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970
Calories
Per serving
46 g
Protein
49 g
Carbs
64 g
Fat

Nutrition Facts

Amount per serving

Calories970 kcal
% Daily Value*
Total Fat 64 g82%
Saturated Fat 1 g5%
Trans Fat 3.5 g—
Cholesterol 172 mg57%
Sodium 805 mg35%
Total Carbohydrate 49 g18%
Dietary Fiber 1 g4%
Total Sugars 8 g—
Protein 46 g92%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970
kcal
Protein46 g (19%)
Carbs49 g (21%)
Fat64 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 46 g92%
Fiber 1 g4%
Sodium 805 mg35%
Sugars 8 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 46g protein and 970 calories.No
Lower carb49g carbs per serving.No
Low fat64g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium805mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Best Burger has 190 fewer calories than 3rd Street (with Dressing) and 3g more protein. Compare

Build Your Best Burger has 770 more calories than 3rd Street Dressing and 46g more protein. Compare

Compare with 3rd Street (with Dressing)

Build Your Best Burger Compared With Nearby Items

Max & Erma's Build Your Best Burger is listed in the Burgers category with 970 calories, 46g protein, 49g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Best Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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